Read e-book online Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of PDF

By Michael W. Acton

the conventional arts of Taijiquan and Qi Gong are refined expressions of chinese language martial. well-being and non secular tradition. Rooted in China's historic previous they're nonetheless practised by way of many folks in China this day to accomplish sturdy well-being, psychological wellbeing and fitness and a protracted and lively lifestyles; in most cases known as `Eternal Spring'.

This booklet, written for a Western viewers, explains the basic theories and methods of Taijiquan and Qi Gong in an insightful and available means. It expounds their worth in our day-by-day lives as a most well known technique of battling the stresses, lines and health problems which are now quite a bit part of our smooth way of life and positions those disciplines as the main entire suggestions for wellbeing and fitness, happiness and rejuvenation at the moment to be had. Michael W. Acton courses the reader via middle techniques with an perception and knowledge borne out of decades of perform, learn and teaching.

This ebook could be of use to somebody who's already in this direction or who's attracted to self-development, overall healthiness and healthiness or the interesting philosophy and ideas that underpin those conventional chinese language disciplines.

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Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity by Michael W. Acton

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