New PDF release: Menopause Confidential: A Doctor Reveals the Secrets to

By Tara Allmen M.D.

An authoritative consultant to figuring out and navigating the hormonal alterations and overall healthiness matters ladies event in midlife and past, from one of many major health workers within the field.

The actual adjustments that ensue after girls turn forty are unavoidable—and might be unnerving. Menopause impacts each element of life—from intercourse and sleep to temper and psychological readability to weight and physique temperature. whereas there are various assets to be had, many are complicated and contradictory. Now, ny gynecologist Dr. Tara Allmen, an skilled, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s selection nationwide Award for Obstetrics & Gynecology, stocks her wisdom to aid girls be their happiest and healthiest, and switch this demanding time into a thrilling one.

Written in her bubbling but guaranteed voice, Menopause Confidential offers basic innovations and state-of-the-art info on:

  • hormonal adjustments and the indicators of perimenopause and menopause;
  • the well-being dangers linked to midlife—from slicing in the course of the conflicting reviews and recommendation approximately future health screenings (Do i actually want a colonoscopy? How usually should still i am getting a mammogram?) to universal health conditions, equivalent to osteoporosis;
  • various treatments, either allopathic and common, to wrestle signs and empower ladies to make the easiest offerings for his or her person needs;
  • practical information and assets for mitigating the consequences of menopause.

Fifty-one-year-old Dr. Allmen is familiar with firsthand what girls are facing, and stocks tales of her personal own travails and options. girls can’t flip again the clock, yet they could take regulate in their health and wellbeing and flourish in midlife. Menopause Confidential encourages them to be told, be proactive, and be their maximum selves.

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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife by Tara Allmen M.D.

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