Aubrey Marcus's Own the Day, Own Your Life: Optimized Practices for Waking, PDF

By Aubrey Marcus

The founder and CEO of Onnit, the mega way of life model and one of many quickest transforming into businesses within the kingdom, teaches us how one unmarried day of optimistic offerings ends up in a life of concrete options for greater residing, optimum functionality, and a much better brain, physique, and spirit.

Human optimization proposal chief Aubrey Marcus’s own challenge rests on a unmarried query: How will we get the main out of our physique and brain on an everyday basis?

Marcus solutions that question in Own the Day, Own Your Life an empowering instruction manual that courses readers to optimize each second of the day, from waking within the morning, via paintings and play, till bedtime every one evening. With small, actionable alterations carried out through the process someday, we will be able to suppose higher, practice extra successfully, and stay happier. And those day-by-day conduct become weekly workouts, eventually turning into a part of lifelong fit choices.

From exercises and vitamin to inbox triage, mindfulness, bathe temperature, and intercourse, this ground-breaking handbook presents basic recommendations for every component to your day. Drawing from the newest reviews and conventional practices from all over the world, Own the Day, Own Your Life delivers an optimization philosophy, together with state of the art life-hacking suggestions, dietary services, mind improvements, and health regiments.

Own the Day, personal Your Life is a must have "choose-your-own-adventure" consultant for the everyman and everywoman—packed with pragmatic and potent ideas that empower you to get pleasure from your lifestyles, take cost of your well-being, and personal the day.

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus


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