By Hiram Crespo
Thus taught Epicurus, 2,300 years in the past. Hiram Crespo brings the Epicurean ardour for max happiness into the fashionable age with this sensible guidebook.
Step one in what Crespo calls the “hedonic calculus” is to rein in wants, so that they turn into more straightforward to fulfill – simply the other of the luxury indulgence so usually incorrectly linked to Epicureanism. From there, he bargains a snow fall of principles, from fit recipes that stimulate typical “feel-good” chemical substances within the mind to the journaling of optimistic occasions, even on a nasty day. the top possible happiness, notwithstanding, is communing with neighbors – it simply doesn’t get any higher than that.
Being shrewdpermanent approximately being satisfied capacity utilizing the easiest wisdom and instruments to be had. Tending the Epicurean backyard is a superb position to start.
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Tending the Epicurean Garden by Hiram Crespo
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