Download PDF by Ori Hofmekler: The 7 Principles of Stress: Extend Life, Stay Fit, and Ward

By Ori Hofmekler

Ori Hofmekler, acclaimed writer of The Warrior Diet and one of many first proponents of intermittent fasting, demanding situations traditional knowledge approximately nutrition, health, and anti-aging with a brand new method of health and wellbeing that makes use of rigidity to dwell longer, remain healthy, and push back fats. Supported through state-of-the-art study, this booklet redefines the time period "nutrition" because it unearths the stress-mimicking meals that yield a similar advantages as fasting and exercise. on the middle of the ebook is the biology of pressure and how it impacts key points of lifestyles from feeding and sexual habit to psychological and actual functionality. Hofmekler demonstrates that that there's a skinny line among worthy pressure and damaging pressure, and exhibits the right way to placed wisdom of the variation into strong perform. His booklet is a choice to action--a manifesto of residing existence to its utmost evolutionary capability, below rigidity, as nature intended.

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The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life by Ori Hofmekler


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