By S. E. Meredith
Is this an ‘advanced’ publication? sure and No. certain - within the basic feel that a few terminology from previous works is used – although every thing is defined as wanted right here too. No - within the most vital feel so that you can do each drill during this publication with none heritage in different fabrics, in truth, with none history in power martial arts in any respect. The drills are profound of their results yet very simple, secure, and delightful to accomplish. There are not any lengthy sequences of memorized hobbies, and the drills don't require a wide perform house, many years dedication, or any particular gear and garments. they are often played through anyone of any measure of athletic skill – together with none whatever.
But regardless of their simplicity and simplicity, they are going to enhance your inner power basics extra deeply, strongly and fast than many complete structures that require a long time of pricey, arduous drudgery. This e-book can be a revelation for college students of Qi Gong, Tai Chi, Aikido, or Kung Fu and for anyone else who's looking an experience of internal exploration and gear enhancement.
Table of Contents
- The ARC Model
- The AIKI Enigma
- The AIKI education Condition
- The ARC Drills
- ACCUMULATE middle Drill: Relaxation
- Santishi internal Activation
- The ahead Arm Flow
- Hip Check
- REBOUND center Drill: Grounding
- Cat Step Shiko (A) – paintings Stages
- Cat Step Shiko (A) – lively Experience
- Cat Step Shiko (B) – Preliminaries
- Cat Step Shiko (B) – Method
- Cat Step Shiko (B) – Energetics
- The Daling Throttle Grip
- Forearm strain Mode
- The brief Fist Wave
- High Foot Raise
- Angled Leg Extension
- Friction Step Shiko
- Tai Chi
- Quiet Standing
- Opening increase Hands
- Stepping Turn
- Repulse Monkey
- The AIKI Singularity
- CATCH middle Drill: Extension
- External Mechanics
- Fist Closing
- Fist Angling
- Arrow Concept
- Bengquan Wheel
- Defensive Nullification
- Offensive Nullification
- Comeback Nullification
- APPENDIX A: Jade Pillow
- APPENDIX B: Tai Chi Mahamudra
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