The Dolce Diet: 3 Weeks to Shredded by MIchael Dolce,Brandy Roon PDF

By MIchael Dolce,Brandy Roon

activities ILLUSTRATED:
"Mike Dolce has earned the attractiveness as one of many most sensible coaches in combined martial arts."

MEN'S health:
"Dolce trimmed himself from 280 kilos all the way down to a hundred and seventy whilst he was once competing.
It’s secure to assert that he's knowledgeable in education and nutrition."

"Dolce is a way of life changer."

ELLE journal:
"Mike Dolce is the go-to man on the earth of martial arts."

"The Dolce Diet's effects have been very unlikely to ignore."

“When i've got a struggle scheduled the 1st individual I name is Mike Dolce.”

Mixed Martial Arts is a activity identified for its drastic weight cuts! For the 1st time in print, MMA's 2013 coach of the 12 months, Mike Dolce, stocks his robust weight reduce and rehydration concepts used with the world’s maximum wrestle athletes! three Weeks to Shredded comprises the great new weight-cut process used for Thiago “Pitbull” Alves’ 2014 career-defining comeback functionality, which earned him UFC struggle of the evening honors.
NOTE: A bonus part detailing Mike Dolce's unique 2007 three Weeks to Shredded meal plan within which he lower forty two lbs. in 6 weeks is incorporated in simple terms within the PAPERBACK model. it's not within the book model.

What's Inside:
How to control a weight cut
Exact meal plan used in the course of a true weight cut
Hydration & Rehydration techniques
Traveling whereas slicing weight
Dangers of weight cutting
AND a lot more!

Called "the customer saint of weight cutting," Mike Dolce has coordinated the high-profile weightloss for plenty of of the world's most sensible athletes, including...
* “Rowdy” Ronda Rousey, UFC women's bantamweight champion
* Johny "Bigg Rigg" Hendricks, UFC welterweight champion
* Vitor "The Phenom" Belfort, UFC two-time global champion
* Quinton "Rampage" Jackson, UFC international champion
* Thiago "Pitbull" Alves, UFC global identify contender
* Chael Sonnen, UFC international identify contender
* grey "Bully" Maynard, UFC international identify contender
* Mike "Quicksand" Pyle, WEC international champion
* Duane "BANG" Ludwig, UFC/K-1 veteran & international MMA Awards 2013 trainer of the Year
* Michael "The count number" Bisping, the last word Fighter three winner
* Nik “The Carny” Lentz, #6 ranked UFC featherweight
and many more!

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The Dolce Diet: 3 Weeks to Shredded by MIchael Dolce,Brandy Roon

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