Derval O'Rourke's The Fit Foodie PDF

By Derval O'Rourke

Derval O'Rourke believes that the key to being your healthiest happiest self is to consume good and maintain relocating. Derval came across the significance of meals as an elite athlete. After a bad functionality within the 2004 Olympics she discovered approximately nutrition, fell in love with cooking - after which gained a global identify in her activity, hurdling. She believes consuming good made all of the distinction to her form.

Now that Derval is retired from athletics and is a hectic younger mum, her concentration is on becoming workout and fit, pleasing consuming right into a nerve-racking time table. The healthy Foodie is filled with easy, scrumptious and absolutely possible recipes akin to Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a beautiful Chocolate Fondant Cake. Derval additionally stocks shrewdpermanent and encouraging suggestion on tips on how to get organised in order that solid foodstuff and workout are a continuing a part of your life.

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The Fit Foodie by Derval O'Rourke


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