By Jon Haas
Learn find out how to construct a strong constitution to stabilize punches, kicks, and martial movement!
Discover tips on how to use low-tech, excessive yield instruments to bolster moves all through a variety of motion!
Sledge Hammer for strength construction, rotational power, grip power, and old style conditioning!
Medicine Ball for explosive power and rotational strength!
Resistance Bands for strength construction, rotational power, elevated stabilization!
Bodyweight workout and Isometrics for constitution and stabilization!
Discover how one can use clever rigidity instead of basic rigidity to energy strikes!
Learn respiring and vibration workouts for restoration and restoration!
Read Online or Download Warrior Fitness Guide to Striking Power PDF
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"Striking lethal blows," the literal translation of Da Zhimingde, typifies the mechanics of the program of self-defense, that is outfitted round seven severe anatomical goals. the result of appropriately achieved assaults to those very important sensory and life-support organs are brutal and devastating. grasp Hei lengthy info the anatomical destinations and the physiological features and vulnerabilities of those pursuits, in addition to the simplest moves and angles of strength for use on every one and their sensible program.
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Extra info for Warrior Fitness Guide to Striking Power
Warrior Fitness Guide to Striking Power by Jon Haas
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