Warrior Fitness Guide to Striking Power by Jon Haas PDF

By Jon Haas

particular actual Preparedness for ALL amazing arts from old style conventional Martial Arts to trendy MMA!

Learn find out how to construct a strong constitution to stabilize punches, kicks, and martial movement!

Discover tips on how to use low-tech, excessive yield instruments to bolster moves all through a variety of motion!

Sledge Hammer for strength construction, rotational power, grip power, and old style conditioning!

Medicine Ball for explosive power and rotational strength!

Resistance Bands for strength construction, rotational power, elevated stabilization!

Bodyweight workout and Isometrics for constitution and stabilization!

Discover how one can use clever rigidity instead of basic rigidity to energy strikes!

Learn respiring and vibration workouts for restoration and restoration!

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Warrior Fitness Guide to Striking Power by Jon Haas


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