Warrior Fitness Guide to Striking Power by Jon Haas PDF

By Jon Haas

particular actual Preparedness for ALL amazing arts from old style conventional Martial Arts to trendy MMA!

Learn find out how to construct a strong constitution to stabilize punches, kicks, and martial movement!

Discover tips on how to use low-tech, excessive yield instruments to bolster moves all through a variety of motion!

Sledge Hammer for strength construction, rotational power, grip power, and old style conditioning!

Medicine Ball for explosive power and rotational strength!

Resistance Bands for strength construction, rotational power, elevated stabilization!

Bodyweight workout and Isometrics for constitution and stabilization!

Discover how one can use clever rigidity instead of basic rigidity to energy strikes!

Learn respiring and vibration workouts for restoration and restoration!

Show description

Read Online or Download Warrior Fitness Guide to Striking Power PDF

Best martial arts books

Download e-book for kindle: Da Zhimingde: Striking Deadly Blows To Vital Organs by Hei Long

"Striking lethal blows," the literal translation of Da Zhimingde, typifies the mechanics of the program of self-defense, that is outfitted round seven severe anatomical goals. the result of appropriately achieved assaults to those very important sensory and life-support organs are brutal and devastating. grasp Hei lengthy info the anatomical destinations and the physiological features and vulnerabilities of those pursuits, in addition to the simplest moves and angles of strength for use on every one and their sensible program.

Ralph Thorn's Combat Knife Throwing: A New Approach to Knife Throwing and PDF

Traditional knowledge between knife-fighting specialists has it that knife throwing is a pursuit most sensible left to circus performers, hillbilly subject park employees and hobbyists, and that it's dead for wrestle. during this replace to his groundbreaking booklet, Ralph Thorn contains the very most recent advancements in gear, concept, innovations and coaching to teach why guns throwing is much more appropriate for real wrestle at the present time.

Sawah Kung Fu Gesamtausgabe: Eine umfassende Einführung in by Stefan Wahle PDF

Dieser Sammelband beschäftigt sich mit Kung Fu Techniken im Sawah® Stil und ist ein offizielles Lehrbuch der Sawah® Qigong und Taijiquan Gesellschaft. Der Sawah® Kuen umfasst ein Gesundheits- und Übungssystem aus den Bereichen Qigong, Taijiquan und Kung Fu auf Grundlage traditioneller chinesischer Kampfkünste und Übeverfahren unter der Berücksichtigung der europäischen Bedürfnisse und Eigenheiten.

Download PDF by Gary Howell: The Untaught Secret To Mastering Fighting: For Competition &

Do you need to determine what the untaught key is, plus, study a confirmed procedure for acquiring it speedy? in the event that your solution is certain, then, this knowledge should be on your ownership! discover ‘The Untaught mystery to learning Self-Defense’ for your self from the foreign bestselling writer Gary Howell Jr.

Extra info for Warrior Fitness Guide to Striking Power

Example text

Download PDF sample

Warrior Fitness Guide to Striking Power by Jon Haas

by Thomas

Rated 4.71 of 5 – based on 27 votes