Yoga Adjustments: Philosophy, Principles, and Techniques by Mark Stephens,Shiva Rea PDF

By Mark Stephens,Shiva Rea

The indispensable consultant to yoga aiding and hands-on instructing, Yoga Adjustments introduces the paintings and perform of offering yoga assists to yoga scholars. Addressing some of the most vital themes within the yoga box, specialist yoga teacher and best-selling writer Mark Stephens covers the philosophy of yoga perform, the sensibilities of contact in educating yoga and enhancing alignment, the seven rules of hands-on yoga instructing, and the twenty-five ideal tools of tactile cueing. a useful source for all yoga academics, instructor running shoes, and critical yoga scholars, this booklet encompasses a foreword by way of yoga megastar Shiva Rea in addition to over 850 unique educational photographs and explanatory captions demonstrating designated methods of guiding various flowing sequences.

Opening with an in-depth dialogue of the philosophy of yoga helping, half I--Foundations describes the tools and strategies of giving yoga information, with exact discussions of all the components of yoga supporting together with speaking with scholars, traits of contact, the 5 simple steps of offering hands-on cues, hands-on positioning and stance.

Part II--Applications demonstrates the best way to support scholars in every one of over a hundred postures within the seven households of asanas (poses). every one bankruptcy starts with history on an asana relatives and shut attention of its starting place asana. every one asana is gifted in a two-page unfold with images that express tips to provide scholars powerful information and aid. half III--Evolution deals suggestions at the additional improvement of yoga within the twenty-first century.

From the alternate Paperback edition.

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Yoga Adjustments: Philosophy, Principles, and Techniques by Mark Stephens,Shiva Rea


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