By Mark Stephens,Shiva Rea
Opening with an in-depth dialogue of the philosophy of yoga helping, half I--Foundations describes the tools and strategies of giving yoga information, with exact discussions of all the components of yoga supporting together with speaking with scholars, traits of contact, the 5 simple steps of offering hands-on cues, hands-on positioning and stance.
Part II--Applications demonstrates the best way to support scholars in every one of over a hundred postures within the seven households of asanas (poses). every one bankruptcy starts with history on an asana relatives and shut attention of its starting place asana. every one asana is gifted in a two-page unfold with images that express tips to provide scholars powerful information and aid. half III--Evolution deals suggestions at the additional improvement of yoga within the twenty-first century.
From the alternate Paperback edition.
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Yoga Adjustments: Philosophy, Principles, and Techniques by Mark Stephens,Shiva Rea
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